What special milk does Kohli drink to maintain fitness?
Indian cricket superstar Virat Kohli is renowned not only for his exceptional performances on the field but also for his unmatched fitness. Over the years, Kohli has made a name for himself as one of the fittest cricketers in the world, thanks to his disciplined lifestyle and strict dietary regimen. One interesting aspect of his fitness routine is the type of milk he consumes, which may surprise many.
Virat Kohli's Fitness Journey
From the very beginning of his cricket career, Virat Kohli has been deeply committed to his fitness. Recognizing that fitness is just as crucial as skill, Kohli made fitness a priority early on, carefully balancing rigorous training sessions with a strict, healthy diet. His dedication to fitness has made him one of the most physically fit athletes in the sport today, often drawing attention from fans and fellow cricketers alike.
What Special Milk Does Kohli Drink?
While many athletes rely on cow or buffalo milk for nutrition, Virat Kohli takes a different approach. In a recent interview, Kohli revealed that he drinks almond milk to maintain his fitness.
"Yes, I don’t drink cow, goat, or buffalo milk," said Kohli, explaining that he opts for almond milk because of its low fat content and health benefits.
Almond milk, which is derived from ground almonds and water, is known for being rich in vitamins and minerals, while being lower in fat compared to dairy milk. Kohli believes that almond milk plays a key role in helping him maintain a healthy weight and stay in peak physical condition.
Kohli's Shift to a Plant-Based Diet
Interestingly, Kohli wasn’t always a vegetarian. Before 2018, Kohli was a non-vegetarian and enjoyed a diet that included various kinds of meat. However, in 2018, he decided to transform his eating habits and adopt a plant-based diet, primarily for health and fitness reasons.
"I started focusing more on vegetables and reduced my meat consumption," Kohli mentioned in the interview, noting that this change helped him feel lighter and more energetic on the field.
Virat Kohli’s Daily Diet
In addition to almond milk, Kohli follows a well-balanced diet that excludes sugar and gluten. According to reports from Indian media, Kohli’s diet includes seven essential items that he consumes daily to stay in top shape:
- Two cups of coffee
- Dal (lentils)
- Spinach
- Green vegetables
- Dosa (a popular Indian dish)
- Almond milk
- Other plant-based foods
His exclusion of sugar and gluten-based foods reflects his commitment to clean eating and staying fit.
Conclusion
Virat Kohli’s commitment to fitness goes beyond his workouts; it is deeply tied to his dietary choices. His switch to almond milk instead of traditional dairy and his move toward a plant-based diet demonstrate his dedication to maintaining his fitness at the highest level. Kohli’s disciplined approach serves as an inspiration to athletes and fitness enthusiasts around the world. His journey proves that thoughtful dietary choices, combined with rigorous training, can lead to incredible results on and off the field.
FAQs
1. What kind of milk does Virat Kohli drink?
Virat Kohli drinks almond milk instead of cow, goat, or buffalo milk due to its low fat content and health benefits.
2. Why did Virat Kohli switch to a plant-based diet?
Kohli switched to a plant-based diet in 2018 to improve his fitness, feel lighter, and increase his energy levels. He previously followed a non-vegetarian diet.
3. What foods does Virat Kohli avoid in his diet?
Kohli avoids foods containing sugar and gluten, as well as meat, in order to maintain optimal fitness levels.
4. What are the key items in Virat Kohli's daily diet?
Kohli’s daily diet includes two cups of coffee, dal, spinach, green vegetables, dosa, and almond milk as part of his clean-eating regimen.
5. How important is fitness to Virat Kohli?
Fitness is extremely important to Kohli. He has been dedicated to maintaining a rigorous workout routine and a strict diet throughout his cricket career, making him one of the fittest athletes in the sport.
